C. Trollo
When sleeping, lie on a soft piece of rolled up foam, or a rolled up towel, placed just above your hips, in the hollow of your back. Lie on your back and lift your knee to your chest, and hold your leg with your arms for a count of 30, to stretch and relieve the painful area. Hang by your hands from a metal pipe, securely held in a door frame, or from a rafter or otherwise to stretch your spine, to relieve the pain. Try Chiropractic treatments, situps, other exercise.