anne
yes!!!!! and it comes on SO suddenly - i'll be sleeping like a baby since getting my period you know, and then ALL of the sudden! I finally found the answer tho! I just started drinking a cup of chammomile tea before bed and have been sleeping like a baby - and it is good for you too! For so long I was taking calcium and magnesium, but the water retention was making me so 'tense' and irritable that i could never relax enough to ever sleep - i know what lack of sleep does to you - i just about lose it if i don't sleep 7-8 hours every night - the worst part however is consecutive no-sleep nights, that really wears on you! But try the tea - i hope it works for you.