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plantar fasciitis

Nola L.

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At last a cure after 10 months of suffering! Simply stand on a stair step and hang your heels off the edge, stretching your Achilles tendons. Begin at 30 seconds, 3 times a day for a week. Increase by 30 seconds each week until you reach 3 minutes or the plantar fasciitis ceases. Continue stretching several times a week forever. It really works!
12

 
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