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Having had plantar fasciitis the past year and 4 months I can sympathize with your problem. I have found the following to be helpful: spend the money and get fitted insoles and wear them in each pair of shoes that you wear; do achilles heel stretches...this will help ease the pain-be regular with this (2 sets of 10...20 sec. each); use ice when pain persists; wear a brace or "boot" at night to keep your fascia fully stretch...helped big time for me; try a technique called "blading" where they scrape your foot/calf area with steel blades to remold the affected area...this helped me a bunch. I am now able to walk without pain and play occasional 1/2 court basketball without too much problem. It is key to not over do the exercise on a hard surface. Listen to your body. Hope some of this helps.