Kathy
I have found a wonderful supplement that I take instead of Estrogen, which I was on for about 5 years for early menopause. My bone density this year was great and my gynecologist said to keep it up! I also take another supplement for joint discomfort that has glucosamine in it but has a few other supplements blended with it that make it wonderful joint nutrition(it helps increase the synovial fluid around the joints) and it calms the inflammation down for me too. E-mail me and I will get the information to you!