Donna Simington
Hi, i have and i swear by the buckweat hull's pillow!Jacking up the head of the bed with books 4-6 inches helps a great deal also this takes presure off neck and sholders.My back also gave me alot of trouble so i placed a small pillow up and down my spine to support it at night between my knees and kind au hug one. A rolled hand towel (place a string around to hold in place) will also work.I bought a used hospital bed from a friend and that set me free! I still must be careful not to lift much weight... Doctors need to know this! Donna